Meal Planning Can Help Save You $1,600 a Year on Your Grocery Budget!

Hmmm… donuts, pizza & mojitos OH MY! Isn’t it amazing how one stray sentence can totally take over your mind! Food is tasty, a treat, and can be downright mesmerizing! It can also be one of our biggest monthly budget busters! We want what we want and when we want it (sometimes we hate wanting it (I’m talking to you brownies!) This gets us into trouble with our waistline as well as our wallet!

I have my fingers crossed that one day there will be a resurgence in renaissance body love, all curvy & pale ? Yet, I know that eating healthy needs to be a top priority. I know this because I tell myself this almost daily. You too? We want to do what’s best for our bodies and our wallet, yet sometimes those two things don’t always align. I mean, 1 lb organic strawberries in February can be $8.99! (don’t choke!)

So how do we align saving money on food while eating healthy? The answer is simple, yet kind of intimidating at first glance. It’s meal planning on a budget! DON’T WORRY and don’t get overwhelmed; it can be a lot easier than you imagine. I’m going to walk you through the main points to nail this piece of the grocery budget puzzle. So you never have to worry about hearing, “Mom, what’s for dinner?” ever again!

frugal mom guide to meal planning

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Feeding our body healthy foods has been a long-time passion of mine. Previous to Money for the Mamas, I taught kids how food grows at combo learning farm & CSA. For 90 minutes, we talked about soil, farm animals, water quality, and most importantly, how our food grows and why fruits & vegetables are so important. I also did a stint with the State of Oregon and the national level, Farm to School movement, which helps schools create programs around healthy foods. Fantastic work, which is both heartbreaking and hugely rewarding!

With that experience, I know that weekly meal planning can be a great solution, as moms, I know how we want to do our best to provide healthy foods for our family. Yet, rising food costs do not make this easy for us.

The Street reports that in 2018, the average American household spends $7,729 per year on food, which is about 12.8% of our after-tax income. Yet, with our current situation (August 2020), costs are rising. “April of this year food prices had the largest monthly increase in 46 years!” says ABC News.

There are many different ways that you can save money on groceries, but today we’re just going to talk about one specific element, budget meal planning! Which can still be healthy family meals, you just need to plan things out (and plan for the days when you “just can’t even” think of cooking)!

Now, I’m not going to say that an occasional frozen pizza doesn’t sneak into my freezer (and my belly), but I try really hard to balance a not so healthy meal with better-for-you options.

Meal planning to save money on groceries

Do you know how much you’re spending on groceries? Do you know how much you “should” be spending on groceries? I say should, with a grain of salt, as each family is so different (size, living situation, location, etc). But the USDA put’s out a helpful guide as to what is recommended. We go through the specifics, and see it’s even realistic in this post; How Much Should I be Spending on Groceries.

Let’s get down to specifics on exactly how meal planning can save you money in your grocery budget.

Saving money by not buying foods that you won’t eat

I cannot even tell you how many times I’ve bought veggies with the best intentions of eating them! And then that sad and guilt-ridden sound of the “thunk” as the jicama falls into the trash. Arg! I hate food waste!

When you do a weekly meal plan, you decide what you are cooking and eating and when. There is a “plan”, not some vague intention. When you know that on Tuesday it’s spaghetti squash & meatball night, you can be dang sure that the veggies are getting eaten and will not go to waste!

Speaking of food waste, you all know the squishy, greeny brown scenario at the bottom of the produce drawer. But what does this look like to our wallet? According to Marketwatch, “As much as 40% of food goes uneaten in the U.S! Americans throw away $165 billion in wasted food every year.” According to Harvard Law School’s Food Law and Policy Clinic and the Natural Resources Defense Council, some 160 billion pounds of discarded food also clogs up landfills.

What that means is roughly, “219 lbs of food per person is wasted a year” quotes RTS (waste experts), and that’s $1,600 a year for a typical sized family!

Think of taking your grocery budget, pulling out 40% of the money, and just throwing it in the trash! Oh. Hell. No.

That’s crazy! Yet, we don’t intend to do; it just happens. And having a weekly meal plan is one of the best ways to combat this by buying only what you know you will use for that week (or however often you go to the store).

meal planning is so you never hear "Mom what's for dinner?" again!

Know your food costs  

You can still buy most of the same foods, but know which local grocery store has the best prices. For example, there are two stores of the same chain, maybe 4 miles apart, and one of them has consistently lower food prices than the other. So I always go to the cheaper one.

Also, when you sit down to do your weekly menu, you can look at store flyers to see who might have chicken breasts on sale, or who has digital coupons for your favorite brand of cheese. Make your cheap meals around those items, and fill in the rest of the meal planner with meals that use the same ingredients so nothing goes to waste.

You may go to a Kroger grocery store for chicken and then go to Target for sale on frozen burritos (a favorite late-night snack of my husband). Yet, for this to be a genuine savings, you need to consider the cost of your time & gas driving to multiple stores. If you’re spending 45 minutes driving to a store to save $.40 per pound on beef, that’s not saving! Your time is valuable, so absolutely count that into the equation.

Many times stores will have loss leaders (items they sell at a loss just to get people into their store). Did I mention that I worked in a grocery store for six years? No? Well, I did. It is a fantastic, socially conscious store (B-Corp certified) that helped bring healthy and local food to the communities they serve.

Yet, they weren’t cheap. Even with a staff member discount, I was paying a lot for my groceries. Yet I knew that certain times of the year, they would offer boneless skinless chicken breasts at $2 off the regular price (that was basically at cost for the store), $4.99 vs. $6.99. I bought enough chicken as my food budget would allow. We’re talking like 20 breasts. Then I would take them home, portion two breasts into a freezer bag, and boom, chicken for months!

I knew about these times, so I planned it into my food budget. Other times of year stores have a sale is their anniversary day (or founder days), or holidays. Each chain is a little bit different, so don’t be shy. Ask them when their big sales are!

In fact, go the extra mile and ask them which days they mark their items down. For example, canned goods may go on Tuesday, boxed goods on Wednesday. Or they may go by the department, dry grocery on Monday, and perishable grocery (dairy and such) on Friday. Ask them what time of day they start and when they finish. Then see if you can go in near to the time that they are wrapping up.

When thinking of food costs and doinbg some frugal meal planning, be sure that you are picking recipes that don’t have obsure & expensive ingrediants. In fact, search out recipes that ingredients on this list: Cheapest Grocery List Possible.

Speaking of your food budget; do you know how much you should be spending on food? Dave Ramsey recommends that 10 – 15% of your income should be spent on food. I always find it helpful to know “norms”, if I’m not meeting them, at least I know what to be aiming for.

If you’re looking for some cooking inspiration (on a budget) I have some great options for you!

Meal planning saves you time

As a super duper busy mom (aren’t we all?), one of the things I hate most is standing in front of the fridge trying to decide what to fix. When this happens, my mind immediately goes blank; nothing in the refrigerator looks good to eat. In the past, I would waste maybe 10-30 minutes a day just trying to decide what to make. What a waste!

By having a weekly meal plan, you always know because you posted the weekly menu on the fridge! And what’s better is that your family never needs to ask you, “what’s for dinner?”

free saving money printables

Resources to meal planning on a budget

Luckily, many women have masted the art of meal planning (hey, no reason that we need to reinvent the wheel!). So let’s dive in to see how others have meal planned on a budget.

The Healthy Meal Planning Bundle

If you’re a one-stop-shop kind of mom (me!), then you’re going to love this fantastic resource! It’s a bundle of 58 products all-around meal planning, tied up in one neat package! You just buy it once (for a crazy low price), and you have access to all 58 items!

There are 11 Cookbooks, 15 Meal Plans, 11 eBooks, 9 eCourses, 10 Printables, 1 Membership, and a Summit. (Plus some great free bonuses and an early bird buyer special thank you gift!)

health meal planning bundle

The Healthy Meal Planning Bundle is a great option because it’s all around this very specific topic of healthy meal planning (not all are low cost specific). Still, the bundle as a whole is very cost-effective, so you can meal plan on a budget (and there are a few resources around being budget-conscious).

Here are the main categories that the bundle covers…

  • Budgeting
  • How to get started meal planning
  • Kid-friendly
  • Meal organization
  • Quick & easy
  • Real food & nutrition
  • Specialty diets
  • Weight loss

Now, you may be wondering why you would ever need 58 items all around the same topic? Totally fair question by the way. Let’s just say it like it is; we won’t vibe with everyone we meet or learn effectively from one particular teaching style. So in the bundle, some information may overlap, but that’s a good thing!

So many times, I read about a topic that I already know a lot about. Yet, one person says something in a specific way, or in a particular tone where it just “clicks” for me! The lightbulb goes off, and I suddenly “get it”! I am thrilled when this happens as it could have something that I didn’t quite understand, or never really knew why it was a big deal.

The great thing about this bundle is that they are giving everyone a free jumpstart by hosting a free Meal Planning Bootcamp starting soon. Here, you can get a taste of some of the information (i.e. easy meal ideas, a sample monthly meal plan, cheap food list, etc.) and get geared up to start your own meal planning journey.

The best part is that it’s a challenge, so you are participating right alongside other women just like you! Going through things together, so you can bounce ideas off of each other, learn from those who tried XYZ, and help others with your own experiences. Don’t forget that it’s free! Yup, zero cost to join in and participate!

Now don’t worry, if you’re reading this after August 11th. The bundle still exists, but it’s only available for a limited time. However, they bring it back annually, and sometimes they even do a flash sale after a few months (no guarantees though). So still sign up with your name and email , and then you will be on the list to get notified once it becomes available again!

Ultimate Bundles also offers a phenomenal resource on learning about all things personal finance! Check out their Master Your Money Super Bundle right here!

Grow your own food with the Gardening & Sustainability Bundle

One of the best ways to save money on groceries is to grow your own food! I say “the best” with a grain of salt, as sometimes gardening isn’t easy or convenient. It takes time and hard work, but the results are amazing! Super fresh produce, and you know exactly what you used to help it grown (i.e., fertilizer, compost, whatever it is)! You can be sure that it’s right for your family.

Plus, gardening is an excellent way for kiddos to learn about how food grows and have a project they can easily do from start to finish! They learn responsibility, get to try new foods, and cultivate a sense of pride in their efforts when they eat a tomato that they grew all on their own!

As I said, gardening can be challenging, but there are many great resources to help you get started or grow your skills!  The Gardening & Sustainability Bundle is 25 resources & tools for you to save money by growing, harvesting & preserving your food.  

Also, don’t forget about the possibility of raising chickens or the power of composting! The bundle even has resources on growing herbs to help your beauty routine!  Don’t be discouraged if you have a small backyard or even just planters; there is still lots you can do!

gardening bundle

Struggle Meals

If you haven’t watched Frankie work his magic in the kitchen, then you are missing out! He doesn’t do frugal meal planning, per see. His expertise is in cooking cheap meals, using leftovers, healthy food, AND he’s damn entertaining too! Check out one of my favorite videos down below (hint – save this video for after Thanksgiving!)

Grab some meal planning printables to help meal plan on a budget

Oh, organizing… did you ever know that you’re my hero? Everything that I would like to be? For you are the wind beneath my wings. Or something like that. Yup, organizing makes my heart happy!

That’s why I am such a huge fan of my Organized Home printables, and I created one specifically for meal planning! This packet has…

  • weekly menu planner
  • food inventory tracker (so you never lose steaks under the frozen spinach again!)
  • family favorite meals list (that are easy go to’s when short on time & energy)
  • grocery shopping list, broken up by department (no circling back to aisle 7 five different times!)
meal planning printables

This meal planner & grocery list is an instant download so you can print it in just 2 minutes from now! (save it to your hard drive so you can print as many copies as you want!)

Freezer meals are essential to frugal meal planning on a budget

One of the very best things that you can do is plan on failing!

What?

Yup, I freely admit that somedays I am a Hot Mess Mom! I am frazzled, I am running 54 errands, going to the eye doctor and end up getting my eyes dilated for what seems like forever, and on and on the tragedy of life turns into a comedy! And I am DONE!

That means I need to plan on things not going great, so on those days, I need something up my sleeve because I know that going to the drive-thru isn’t all that cheap, nor is it healthy!

There are two options for us Hot Mess Moms…

One – Frozen Meals – pizza, burritos, corndogs & tater tots (yum), etc. Now, these aren’t the healthiest, but they are cheap meals. Besides, who doesn’t like tater tots! So I am fine with doing this a few nights here and there.

Two – Freezer Meals! These are my secret weapon for when times are tough. For example, before I gave birth, I did a whole day of nothing but freezer meal prep, as I knew once the baby came, I would need all the help I could get!

A great resource that I have found is My Freeze Easy! It’s a freezer meal planning & prep plan, where you get access to new monthly freezer recipes! There are some great customizations too; gluten-free, dairy-free, paleo, instant pot, etc.!

My Freeze Easy

Now not only are these designed to save time, but they stem from the $5 Meal Plan program, so all the recipes are part of a larger cheap meal plan!

If you’re not quite sure about diving into freezer meals, Erin (the founder) has a great free workshop to introduce you to freezer cooking, so you can feel it out and see if it’s something you might like. Again don’t worry, it’s not a 90-minute life or death training. She’s a mom; she knows you’re busy! It’s three videos for a total of approx 20 minutes. easy peasy, right! (Pssst… you get three free recipes & a shopping list, nice!)

 Some of you may be a bit wary of doing a slow cooker meal, especially questions about produce. I mean, does freezing take away all the good vitamins & nutrients? Answer: Not at all! According to Healthline , “Frozen fruit and vegetables are generally picked at peak ripeness (while fresh is picked before it’s ripe). They are often washed, blanched, frozen, and packaged within a few hours of being harvested. Frozen produce is nutritionally similar to fresh produce. When nutrient decreases are reported in frozen produce, they’re generally small.”

They mentioned that most of the nutrient loss happens with extended periods of storage in the freezer, like two years or more. So generally speaking, frozen fruits & vegetables are a great way to get your vitamins!

The Healthy Meal Planning Bundle does have a freezer meal cookbook, but it’s not as customizable as My Freeze Easy plan! BUT, I know that the thought of buying 58 items, like the bundle, can cause your brain to shut down from overwhelm. So here’s one great resource. Easy Peasy!

Look to Pinterest for inspiration

So this is a love/hate relationship. Everything looks great, yet it can be overwhelming. Simply put in the search bar “Meal planning on a budget”, or “easy dinners”, “crockpot dinners,” “cheap recipes”, “budget grocery list”, “frugal meal planning” or “frugal foods”. Each term will bring up different options, yet there will be a bit of overlap. Yet, when you need inspo in the kitchen you want to cover all your bases!

I have a secret board just for “dinners to try”, and then maybe once a month I’ll go in and pick a few to try during the next month, and I work those into my meal plan. I may find a new favorite recipe, or it may be a dud.

Oh, and don’t forget while you’re on Pinterest checking out meals, head on over here, and follow me for lots of budget-friendly inspiration!

Know your grocery budget (and stick to it)

If you want to do meal planning to save money, you need to know your grocery budget! Better yet, if you’re stocking up on things at a low price, then you need to know how much of your grocery budget is for regular food, and how much is for stocking up. You can’t blow everything on your stockpile, and you can’t spend every last dime on your weekly veg.

A good place to start is 75/25 split. So 75% of your grocery budget is for everyday shopping, while 25% of your grocery budget is for stocking up. Initially, you may find you’re spending a bit more on your stockpile, but it will taper down as you go on and build up your pantry.

Some things that I stockpile when the prices are good…

  • Cereal (I only buy if it’s $1 a box)
  • Granola bars
  • Frozen foods
  • Meat (buy in bulk and divide into 1 lb portions then freeze)
  • Canned goods
  • Paper goods (paper towels, TP)
  • Health & beauty – soap, shampoo, deodorant, etc
  • ground beef
  • quality olive oil

In talking about budgeting did your stomach do a little flip? I know you’ve been meaning to get back to budgeting, so here’s a great resource! It’s my Ultimate Guide on How to Budget Series , and it goes through everything you ever wanted to know about it!

I know that with grocery shopping, all the small items add up, so be sure that you are aware of the stores & brand’s sneaky tricks to get you to spend more. Here are my 20 Smart Tips to Help You Nail Grocery Shopping on a Budget!

Tips for Meal Planning on a Budget – Leftovers are your friend!

Don’t forget to plan on having a leftover day for dinners! Make it one day at the end of the week to clean out your fridge before the next week’s shopping trip.  This has been a frugal meal planning hack from moms over the ages, yet there may be some stigma about “leftovers”, as it’s not as appetizing as a new full meal. Never fear, there are things you can do to liven up any leftover dish!

Make it easy!

Have Leftover Day be as easy as possible for your family by getting some great clear glass meal storage containers! That way, you can easily see what’s in there to eat, and by buying glass containers, you can reheat these directly in the microwave without worry. It’s known that microwaving food in plastic containers isn’t the best choice.

Harvard Health states that “When food is wrapped in plastic or placed in a plastic container and microwaved, BPA and phthalates may leak into the food. BPA and phthalates are believed to be “endocrine disrupters.” These are substances that mimic human hormones, and not for the good.”

Now, I’m not a scientist, nor am I a fearmonger. But if I don’t need to take a risk, and can easily avoid it, I will. So I bought glass containers for my family.

I love these Pyrex containers. They are a perfect size (3 cup) and stack great in the fridge! So after dinner is over, if there are leftovers, I immediately portion the items out into meals in the containers. So all my husband has to do is grab one, take off the lid and heat it up and BAM, full dinner/lunch!

Pyrex 3-Cup Rectangle Food Storage

  • pack of 4 or 6
  • Glass is pre-heated oven, microwave, fridge and freezer safe, & dishwasher safe
  • Non-porous glass won’t absorb stains or odors

Make leftovers new & different!  

If your family doesn’t love the idea of leftovers, then you can easily shake things up! All you need to do is change how it’s served. For example, get some tortillas to make items into a wrap, or add on soup & salad to make small amounts of leftovers stretch into a full meal.

Here are some other ideas to give your leftovers a makeover with a different presentation

  • make it a wrap
  • turn it into soup
  • add a grain and have a buddha bowl
  • make a frittata or an omelet
  • use leftovers as fillings for a quesadilla
  • or as a topping on pizza

Just Google “what to do with leftover ________”, and you should get some fun ideas! Or just go to Big Oven’s Use Up Leftovers feature! You add in your three main ingredients, and it gives you a bunch of tasty options!

Try a pantry challenge

Doing a pantry challenge is a great way to save money on food AND declutter your pantry! Yet, it’s not for the faint of heart, and you should have a certain sense of flexibility with your recipes 🙂 Your goal is to make cheap meals from the items in your pantry. You know, those obscure canned beans, the 37 canned tomatoes, the random boxed of brown rice, and such. Yup, it’s time to get creative!

This pantry challenge can be part of doing a no-spend month, or on its own. I love taking a before & after picture of my pantry and freezer so I can visually see how much I have gone through. I do allow to put some perishable items on my grocery list, like fresh dairy, and fresh produce, but almost everything else is off-limits.

I’ve done a pantry challenge and a freezer challenge twice and I always save a ton of money on my grocery budget and I have an empty pantry that I can now easily clean out and organize (hello spring cleaning)!

At the end of the day

Our Mom List never seems to get shorter, does it? You cross four things off, and then two hours later, you add seven more things! ARG! Yet, there are some things (like meal planning) that can reduce your mental and physical load over time. Meal planning may take a few rounds for you to work out the kinks, but overall you will save so much time and money!

Imagine what you would do with 40% more of that grocery budget? (as you won’t be throwing away rotted out lettuce, or wait, was the broccoli? Yesh, it’s hard to tell now that it’s a squishy stinky blob.  

Meal planning on a budget can give you that 40% back! Remember, RTS estimated that it was $1,600 on average, a year per family! What would you do with an extra $1,600 a year? Use it to fund a family vacation? Revamp your back patio living space? Use it to help offset the cost of braces for your youngest? There are so many things!

Tell me in the comments, If you started meal planning on a budget, what would you do with the $1,600 that’s back in your pocket?